3 Tbsp Natural Escentials Healing Clay
3 Tbsp water (More or less depending on the consistency you want.)
Mix clay with water until it is a paste consistency. (Do not use any metal objects when mixing or storing healing clay.)
After you have your mud/paste, then smear it on the area that you are targeting and let it sit for 20 minutes.
You will feel the clay hardening and pulling the toxins out. Afterwards, rinse off and apply moisturizer.