Mix together the Natural Escentials Seaweed Powder, oil and water until your desired consistency. It should be mud like, but not watery. After mixing, you can add the essential oil if you would like. Standing in the shower or over a towel will help avoid making a mess. Apply mixture to your entire body, from the waist down. Once applied, you can wrap areas of your skin with plastic wrap. Having someone help with this will make it easier, especially for the torso. Once wrapped, lie down on a towel and apply another towel over the top of you to keep warm. If you have a blanket you do not care much about, feel free to get under the covers to encourage sweating. Sweating can help further detoxify your skin. After 20 to 30 minutes, remove wrap at take a warm shower to rinse off any residue from the seaweed mud mixture.